how to stay awake at work

Get yourself to a window in your office, or better, get yourself into the sun. If you’re experimenting with how to stay awake at work, try interrupting boring or uninteresting tasks by working for 25 minutes at a time, followed by a 5-minute break. Aside from supplements, you may find Vitamin D is in foods like fish, butter, eggs and cheese. The scent of fruits can also boost your body’s serotonin levels, giving a feeling of happiness. At work or home, try to reserve more stimulating tasks for your sleepy times. Use each time slot to achieve a specific task. At the same time, it is much harder to fall asleep while standing up! Expert Interview. This is a great solution, even if you work on the fiftieth floor of a high rise. How nice! Yikes! Consider buying these scents in essential oil form and keeping them at your desk for an afternoon pick-me-up! How do you just naturally be happy for the rest of the day? When she is not blogging or tweeting, she likes to hit the nearest trail for a run, take her camera on a trip or curl up with a good book. Required fields are marked *. When exposed to sudden cold, it will send a jolt response to the brain. Everybody has their own special power songs, no matter how embarrassing they might be (mine is “Break Stuff” by Limp Bizkit. You will find the time goes by faster when broken up into pieces. Feeling tired at work makes you less efficient, affects your motivation and makes you less productive. To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. They can be long-term goals you want to work towards or simple tasks like buying cake mix for a birthday party. Is it winter in Seattle with no sunlight to be found for months? Connect with a friend At many jobs, you will likely find yourself face-to-face with a glowing screen for the majority of your day. How can I stay awake when I'm forced to sit for long time periods of time? If you are feeling beaten down by the day, take a stroll over your work BFF’s desk and take a minute to laugh or commiserate! This article was co-authored by Rahti Gorfien, PCC. The following tips to stay awake at work in this post will teach you how to stay awake without caffeine and finish all your work on time! Well, if you’re an easy scare like me, that could wake you up. Longer naps could lead to late afternoon grogginess, from which it can be hard to recover. Snap or pinch your cheeks. Iron is an essential mineral for your body. The reason your body responds the way it does to cold is that it's prepping itself to work to keep you warm. Any paperwork that may be pending which you have to carry to your colleagues or a manager (like signing a cheque or documents), keep aside. 2. Typically one cup of coffee causes an alert feeling in as little as 15 minutes. To learn how to use aromatherapy to stay awake at work, keep reading! More time asleep in bed equals fewer chances of falling asleep at work. Your body’s circadian rhythm is regulated by the sun. PRO TIP: Do not take a shot of Apple Cider Vinegar on an empty stomach. If you're having difficulty discerning the lyrics, then the volume is just right, because this means your mind's working. Try to set it earlier so that you can do something you love to begin the day, such as playing a sport, reading, doing yoga, etc. I can do my work without feeling sleepy, thank you. Water boosts your energy by helping oxygen flow to the brain and bodily organs. What you'll really need, ultimately, is good sleep in order to perform optimally. Many people skip breakfast and opt for a quick fix because they’re in a rush but a hearty breakfast gives you the energy you require to focus at work or school. It's a common misconception that blasting music loud will help keep you awake. Our tips for how to stay awake during night shift can also help you avoid sleep disorders 2 commonly associated with this type of work, such as insomnia and shift work disorder. Play video games. As a result, the one or two coffees you drank to keep you awake may turn into three or four. If you are lucky, you will feel yourself drawing inspiration from a dedicated writing exercise! Iron helps your daily brain function as well as your body’s ability to fight off infection. Try to leave them behind! This is a great way to help you stay focused, declutter and organize your workspace. Get your body more awake. That will give you the enthusiasm for getting up. wikiHow marks an article as reader-approved once it receives enough positive feedback. Our bodies take in up to 30% less oxygen when we are slumped over our desks. If you're sitting most of the time, get yourself up every 20-30 minutes. Make sure you are getting the recommended eight hours of sleep. 1. Make a fruit smoothie with nuts, nut butter, tofu, coconut butter, or avocado. Had a flow. Make use of energizing scents. Studies show that taking short breaks from work actually helps your productivity. Whether you are falling asleep right this moment, have regular trouble with drowsiness or you simply want to be more energized at work, we have solutions for you! Go catch a few Pokemon, some rays and some steps on your Fitbit all in one five-minute span! Or switch to more engaging work responsibilities when you feel yourself nodding off. For best results (and maybe a few laughs) see if you can coerce a few coworkers to join you. Caileen is the Director of Marketing at Proven. "These steps really helped me a lot because I used to feel sleepy while at work and it was stressful. As stairways tend to be a more private place, you can also enact a small workout by running up and down some stairs, taking two or three stairs at a time or by leap-frogging up some steps. You don’t necessarily need to listen to loud, heavy music. Meditation may sound like a one-way ticket to sleep town for someone who is battling heavy eyelids. (cold + water + movement = triple stay awake threat). Follow these tried and true tips for getting great sleep, energizing your body (and your mind!) Try not to sit in anything that will make you sore if you stay there. For an added boost, move your shoulders up and down to the rhythm of your breathing. To be honest, I, "I liked how you guys explained clearly. If you follow the two cardinal rules of the power nap aka the disco nap aka the cat nap, you will awake refreshed, energized and clear-headed. Thus, keeping the lights bright and on can boost the ability to stay awake throughout the night. Watch some cat videos. That is too scary. If you are reading this, chances are that you have already tried coffee, maybe lots of it, and it has not worked out. Make sure the back is upright, forcing you to sit up very straight. Music triggers emotional responses in the brain and awakens some of your concentration skills. Go for a walk before work Go for a walk in the morning when the sun is up and it is still pleasant. The variety will help you stay awake longer, and may make you more productive. How to Stay Awake at Work: The following mentioned are a few tips on how to keep yourself awake. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Stay-Awake-at-Work-Step-1.jpg\/v4-460px-Stay-Awake-at-Work-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/22\/Stay-Awake-at-Work-Step-1.jpg\/aid29725-v4-728px-Stay-Awake-at-Work-Step-1.jpg","smallWidth":460,"smallHeight":288,"bigWidth":728,"bigHeight":455,"licensing":"